Amazing Health Benefits of Using Tonic Water

Tonic water is often added to alcoholic drinks like gin and vodka. But did you know that if you drink it directly it can be good for your health? Quinine in tonic water is the main benefit that you can get from it. Quinine has plenty of advantages including fighting mosquito-borne malaria. If you want to know more about Australian tonic water and how it can benefit you, then read on.

What Is Tonic Water?

Tonic water is a type of carbonated drink and it usually has a bitter aftertaste. It is one of the drinks that is used the most as a mixture for cocktails or caffeine-based beverages. Quinine, sugar, and carbonated water are the three major components that makeup tonic water.

Alleviate Stress

Tonic water has a lot of extra sugar in it simply because it is carbonated. That is why if you are feeling stressed, then drinking tonic water can help alleviate stress. With tonic water, you are drinking more calories. However, you should remember that too much tonic water is not good for you. Those who are on a diet or trying to lose weight shouldn’t drink too much because of the calories in this drink.

Treatment For Muscle Spasms

People who always get muscle spasms can benefit from drinking tonic water. One of its major ingredients is quinine which can help relax the muscles. If you have tight or sore muscles all the time and you find little to no effects with homemade remedies, then you can try drinking some tonic water.

Energy Boost

Tonic water can be helpful in raising energy levels in the body. If you are working out or participating in strenuous activities, your body needs an extra boost of energy to push body to the limit.  For individuals who experience feelings of fatigue throughout the day, tonic water is a great energy booster.

Regulate Alcohol Consumption

Tonic water has a distinct taste of sugar and carbonation. This is very helpful for people who want to cut down on how much they drink alcohol. It can also give people the energy boost they need after a long day at work.

Post-Workout Drink

Tonic water is a wonderful way to keep your body hydrated. That is why this is a perfect post-workout drink. This is also preferred by many athletes who need to replenish their lost fluids after training.

So, Is Tonic Water Safe For You?

Now that there are plenty of reasons to start drinking tonic water, the question is whether or not this is good for you. There hasn’t been enough research on how quinine affects certain age groups, like children and the elderly, so it is best to talk to your doctor before trying this drink for its health benefits.

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