Will The Consumption Of CBD Help You Fight Against Insomnia?

People suffering from insomnia can end up facing different sleep challenges. They might experience trouble when it comes to staying or falling asleep in bed. They are also known to struggle for a good rest at night. However, several pieces of evidence have suggested that the consumption of cannabidiol (CBD) might help a person get relief against issues related to sleep.To know more about it, go here.

Insomnia sometimes is considered a short-term problem resulting from substantially high-level stress, while other times, it tends to be a chronic issue. Insomnia is a sleep disorder that is widespread in society. People, therefore, prefer using CBD for treating such a disorder.This article aims to provide information regarding CBD and its connection to insomnia while exploring CBD products recommended by medical professionals to get a good night’s sleep.

CBD Gummies for Sleep

 

Insomnia and CBD

The research into the possible effects of CBD on sleep and related disorder such as insomnia are relatively modern, but early indications are known to have proved them. A review from 2012 analyzed several studies and came across a potentially possible link between doses of CBD (about 150-600 mg/day) and insomnia, social anxiety disorder, and epilepsy’s therapeutic effects. CBD might also help control the levels of cortisol, a stress hormone generally peaking in the mornings. However, a person suffering from insomnia might suffer with the same during the night leading to an increased impact on the quality of sleep and wake fullness.

A study from 2019 on the effects of CBD on sleep and anxiety discovered that a person consuming between or about 300-600 mg of CBD oil faced a lower level of cortisol. The findings of the study also suggested that such a substance might work as a sedative that affects the release of cortisol.

CBD products to treat insomnia

  • CBDistillery CBD nighttime gummies

Such CBD gummies tend to contain a high dose of CBD ranging to about 30mg when isolated, coupled with 1.5mg of melatonin. This product is kosher certified, gluten-free, and vegan. Every bottle features a unique combination of flavors such as strawberry, raspberry, and raspberry-lemon.

  • Charlotte’s web CBD gummies – sleep

Such CBD gummies from Charlotte’s web also contain a unique blend of CBD and melatonin. Every gummy tends to contain more or about 3mg of melatonin and 10mg of CBD. This product comes with a guarantee of 30 days.

  • Hemp Bombs CBD sleep gummies

Such a CBD gummy contains 5mg melatonin and 15mg CBD. They claim that the gummies are multi-flavored and help restore restful sleep. It must also be noted that such CBD sleep gummies do not produce psycho effects as they contain only 0.3% phc.

Conclusion

Insomnia is a common and troublesome disorder. The treatment against with generally involves behavior and lifestyle changes. In certain cases, a doctor might also recommend medications. Apart from this CBD proves to be a helpful tool for treating insomnia. Try it today!

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